Squid flower is squid shaped in flower-cut. Squid has an abundance of vitamins (B2, B3, B12) and minerals (phosphorus, zinc) making it a nutritious seafood choice. The squid coils up after cooked, looking like a flower, jazzing up the look of the dish. It is best to be boiled or stir-fried and lightly seasoned.

The flower cut is often used in Chinese and Asian stir-fry.