Golden pomfret contains lots of protein and omega-3 fatty acids, very good for your heart and eye health. It‚¬„¢s quite meaty, yet without any small bones. It‚¬„¢s very convenient to dig in. It looks very different from the white or black pomfret.

The fish skin is golden in colour. The fish meat is quite thick.While pan-frying, golden pomfret will release some oil, just like salmon. Do give it more pan-frying time, for the fish skin to become very crunchy and fragrant.