Incorporating more seafood into your diet can be beneficial for your health. The advantages of consuming seafood are vast, and there are numerous ways it can boost your overall well-being.

Read on to discover the top five reasons why increasing your seafood intake should be on your health agenda.

1.Seafood Lowers Your Heart Attack Risk
According to the World Health Organization (WHO), about 23% of Malaysian deaths are caused by heart disease. Fortunately, there are ways to reduce the risk of having it, including by consuming a diet high in fish. According to studies, eating fatty fish just once or twice a week can cut your chance of dying from heart disease by 36%.

2. Seafood is The Best Source of Protein
As we all know, seafood is a complete protein source that includes the essential amino acids that our bodies require. These amino acids play a crucial role in the growth and maintenance of our muscles. Seafood is not only high in protein but also low in fat and rich in healthy vitamins and minerals (Vitamin B, magnesium, potassium, selenium, etc).

 Seafood protein, such as fish, is lower in calories and contains antioxidants, omega-3 fish oils, and trace minerals, in contrast to other sources of protein including poultry, nuts, seeds, and beef. The World Health Organization (WHO) recommends eating seafood high in protein at least twice a week to consume the recommended levels of omega-3 fatty acids.

3. It Benefits Your Vision
Your likelihood of losing your vision as you age increases. Omega-3 fatty acids, which are found in seafood, can help with that since they lower your risk of getting eye disorders. Sufficient vitamin A in your diet is important for your health as it prevent night blindness.

4. It Could Increase Your Brain’s Capability
Seafood can improve long-term brain function and provide your brain with a much-needed boost. Omega-3 fatty acids can help lower your risk of Alzheimer's and stop mental deterioration as your age increase. Additionally, these nutrients support your body's healthy regulation of memory and emotion.

5. It promotes better skin and hair health

Eating seafood provides numerous benefits to your skin, especially if you have dry skin problems, as it helps to keep your skin moisturised. With omega-3 fatty acids and fish oil found in seafood, your skin will become healthy, hydrated, clearer and better protected from the sun's UV rays.

Including fatty fish in your diet is recommended for healthier and stronger hair. Salmon, being a fatty fish, is an excellent choice as it contains high levels of omega-3 fatty acids, which not only make your hair shine but may also promote hair growth.

If you are looking for fresh seafood in Malaysia, look no further than BELI e-Mart. To save you the trouble of having to visit their store, BELI offers the option of ordering fresh seafood online and having it delivered right to your house. Order today at BELI!